Welcome, friends, to the Tara Brock podcast. I'm so glad you're here.

Each week, I share teachings and guided meditations to help us awaken our hearts and bring healing to our world.

You can learn more our support this offering

by visiting tarabrock.com,

where you can also join our email list.

Now, let's explore together

the many ways we can live

from the love and presence that's our deepest essence.

Namaste.

Namaste. Oh, Let the attention come to the breath, taking a nice full in breath, filling the chest

and the lungs.

And a slow out breath, be aware of the sensations of releasing the breath.

And again, inhale deeply, filling the chest and lungs.

Slow out breath.

Feel the sensations of releasing, relaxing outward and letting go.

One more time now, inhale deeply.

Slow out breath, letting go, letting go.

And then as the breath resumes in its natural rhythm, sense of continued relaxing with the breath.

Letting yourself feel the breath in the area of the heart.

Part of the way we begin a meditation is to sense our aspiration, our intention for being here.

So take a moment to listen inwardly and sense what is it that really brings you to practice

right this moment?

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