The following meditation is led by Tara Brock.

To access more of my meditations or join my email list, please visit TaraBrock.com.

You can close your posture, sit and make any adjustments that will serve you as you go

into our meditation.

For those of you that are new, the two key features for the sitting posture you might

attend to and you can close your eyes and feel from the inside out are sitting upright.

So there's a quality of sitting tall that can support being alert.

Just feel that sitting tall quality.

And then of course there's the quality of at ease.

So you might sense like a tall tree upright also that the limbs can relax, be at ease.

See what might want to let go a little in your body.

You might let the in breath and the out breath lengthen some.

So you're breathing in and filling the chest and the lungs.

Breathing out slowly, feeling a sense of releasing, relaxing outward and letting go.

Letting the energy collect with the breath and then bringing the attention in a simple

way to the heart.

With a reflection and inquiry, what is my intention for meditation right now?

That really brings me, right, this moment to practice what most matters.

You might listen into the most sincere, innocent, pure part of your being, letting yourself

connect with what's most important to you.

In the stillness you might sense the attitude that most supports awakening the heart and

awakening the mind, which is really a quality of friendliness towards whatever arises,

...