The following meditation is led by Tara Brock.

To access more of my meditations or join my email list, please visit TaraBrock.com.

Letting the attention collect with the awareness of the breath, you might extend the in-breath

with the sound, so this long and deep inhale and feeling the chest in the lungs, and

then a slow out breath about the same length as the in-breath releasing slowly,

and a nice long in breath, and breathing out a slow out breath, continuing in this

way with an extended in-breath and out-breath, matching the lengths of the breaths,

not pausing in between.

Slow, long deep breath, the in-breath and the out-breath matched, no pausing, relaxed

and present with the breath.

When you breathe in, making sure you fill the chest in lungs, and with the out-breath

slow enough, you can feel the sensations of the breath as it leaves the nostrils.

Slow, long deep breath, the in-breath, the in-breath, the in-breath, the in-breath,

the in-breath and out-breath.

And now allowing the breath to resume in its natural rhythm,

sensing the possibility of simply relaxing as the breath comes in,

opening to receive the breath, and relaxing with the out-breath,

surrendering, releasing, letting go.

Still aware of the breath you might also scan through the body,

and notice if there's any areas of particular tightness or contraction,

places in the body that want to relax a bit more, release.

Putting the awareness go to those regions,

...