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Sleep Meditation for Women

Meditation: Aurora Borealis Dreams

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3900 Ratings

🗓️ 29 January 2024

⏱️ 27 minutes

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Draw in a deep, relaxing breath, a breath that calms and brings you to your center. LONG PAUSE And keep breathing,  letting every breath soar through your body with calm, centering energy. LONG PAUSE And as you relax into the serenity, your mind opens,  and you ready yourself for a relaxing journey. LONG PAUSE Imagine sitting on the deck of a slow-moving ship crossing the ocean   near Iceland. PAUSE The airs is infused with a chill that is both energizing and comforting, and you’re wrapped in a snug, puffy jacket and a cozy blanket. PAUSE And, as you sit on the deck, your attention is pulled to the sky, where a concert of lights is playing. PAUSE Blues, pinks, greens and yellow lights wiggle and flash between the stars. The colors ignite clouds  in amazing bursts of beauty. The aurora borealis is on full display for you. PAUSE After a few moments, the lights change  from seemingly random light bursts to a coordinated stream of light waves raining down from the sky. PAUSE The rain waves shimmy and skip,  moving across the sky  like a parade, and then, disappear into the midnight canvas. PAUSE Someone brings you hot chocolate, with tiny pink and green marshmallows, and as your stir the steamy drink, the marshmallows melt, leaving streams of color like the night sky.  PAUSE A half moon is shining,  peeking out from behind the clouds of light, while still casting its glow on the waves below. PAUSE As the ship moves through the dark waters, tiny diamond waves ripple beneath it, as if choreographed to move between the colored reflections of the sky. PAUSE A whale cuts through the inky water, pausing long enough for his face to be caught between  the dancing light waves. PAUSE The whale spouts through his blowhole, then sinks beneath the dark watery landscape, only to reappear ahead of the ship, and sink again. PAUSE The night returns to its stillness, with the symphony of colors still flashing and pirouetting in the sky. PAUSE After a few moments,  the ship passes a glacier. The icy glacier is aglow with the dreamy colors of Aurora borealis. PAUSE You take in the glacial lightshow, playing like a movie on a majestic white screen, while also streaming in the sky. PAUSE A nippy breeze kicks up, and the ship rocks gently for just a moment, as the breeze  softly echoes among the glaciers. PAUSE A shooting star  interrupts the lights, but only for a minute, between the black horizon. PAUSE As the light show plays on, you feel the arms of sleep wrapping around you, Ever so gently. You know your time at the dancing sky is drawing to a close. PAUSE You stay for just a minute longer, long enough to catch The neon green light show spectacular. PAUSE Then you snuggle more deeply into your coat and blanket, and find your way to a warm and cozy bed, Dreams of the aurora borealis,  Dancing its light around you. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors.

0:22.1

And after a message from them, we'll begin tonight's meditation. If you would like to listen

0:27.0

Ad Free, become a premium member by following the link in the show notes. Do we really need

0:35.4

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0:50.1

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0:52.8

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0:57.0

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1:03.0

Bachelor life varies with you switching settings.

1:06.0

If you love stories and you're looking for a new way to relax and fall asleep at night,

1:12.6

I have just what you're looking for.

1:14.7

It's another wonderful podcast called The Sleepy Bookshelf.

1:19.4

Elizabeth, the host, reads classic novels like Pride and Prejudice, Alice in Wonderland,

1:25.4

The Secret Garden, and 20,000 leagues under the sea.

1:29.1

She has a really special way of bringing these stories to life, but doing so in a way that's

1:34.3

extremely calming. So search for the Sleepy Bookshelf, wherever you listen to your podcasts,

1:40.6

or go to sleepybookshelf.com. Check it out now and see why millions of people use the sleepy bookshelf to get a good night's rest.

2:37.0

Thank you. Draw in a deep, relaxing breath, a breath that comes and brings you to center. The The The

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