The following meditation is led by Tara Brock.

To access more of my meditations or join my email list, please visit Tarabrock.com. I'm Oh Oh

Oh

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Oh Take some moments to check your sitting posture and you can do it really with your eyes

closed from the inside out, making whatever subtle adjustments help you to feel aligned so that you're

sitting upright, sitting tall but not stiff, balanced, sense what wants to let go a little bit right now.

Just right at the beginning, let go.

You might become aware of the movement of the breath.

And gently feel the breath in the area of the heart.

We begin with the simple reflection on aspiration?

What is your intention for this meditation sitting, for this gathering?

What is it that really brings you here that matters to you?

Letting yourself sense what you sincerely care about, what your heart longs for.

We can bring that quality of gentleness and receptivity into our whole body and being as we scan through the body and just relax.

It's helpful to use the image and felt sense of a smile.

You might sense a smile spreading through the eyes,

lifting the outer corners of the eyes, letting the brow be smooth, as the eyes are soft.

A slight smile at the mouth.

You might sense the inside of the mouth smiling.

Let the tongue fill You might sense the inside of the mouth smiling.

Let the tongue fill the lower jaw,

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