Meditation: Asleep Under the Stars

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 899 Ratings

🗓️ 30 September 2022

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lying in your bed, Ready to fall asleep. The lights of our world fade away, And the beauty of the night sky appears. The stars glisten and shine above you, Entrancing you with their light. The colors and sparkles transport you, As you fall into the deepest sleep, Underneath the stars. JOURNAL PROMPTS: Before Bed What has nature taught you about life? In the Morning How is your life simple? How is your life magical and beyond comprehension? 💗💗💗 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. lying in your bed,
0:47.8	ready to fall asleep.
0:57.0	The lights of our world fade away.
1:05.0	And the magic of the night sky appears. The stars glisten and shine above you, entrancing you with their light.
1:37.3	The colors and sparkles transport you as you fall into the deepest sleep underneath the stars.
2:01.6	Feel your eyes get heavy.
2:25.3	And let your shoulders drop. relax your cheeks and let the entire length of your spine melt.
2:51.6	Release your arms
3:14.3	and soften your legs
3:18.3	and feel the quiet gentleness of the night.
3:32.0	Relax your body.
4:09.3	Listen to the soft symphony of crickets playing just for you. Feel the soothing air, kiss your cheeks, and the warmth of your bed embrace you. What once seemed so dark is now a light with stars, calming, soothing, soothing, and rejuvenating your soul. If you look closely enough,
5:51.3	if your mind can be still you'll see the secrets of the universe open up
6:08.0	like a book slowly opening its cover and the words jumping from the page. A night under the stars feels so good
6:41.3	because of the simplicity it brings.
6:52.0	It's just you and the night.
6:59.0	Naked, raw, breathing, being, Connected.
7:18.3	Within this simplicity lies a deeper truth, that the world is so much bigger
7:49.0	than you can imagine.
7:53.6	And that the magic that exists within the spaces of your breath is the same as the galaxies above you.
	...

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