Meditation: Asleep In 5 Minutes

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 899 Ratings

🗓️ 16 November 2023

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, dear one, And lay your head down to rest. The night is here to soothe you, So relax deeply, And let yourself be blessed. So settle in now, Ready to embrace sweet sleep, Letting your breath calm you down, And pull you into the deep. PAUSE… Let your body melt, Your face, Your shoulders, Your chest. Let every limp get heavier, And release anything that feels stressed. PAUSE… If anything feels heavy, If thoughts are floating around, Breathe them out with every exhale, And then come back to this soothing sound. PAUSE… In and out, Out and in, Your breath will bring you home. In and out, Out and in, No longer will you roam. PAUSE… This place your breath takes you, Is spacious, Calm, And light. It connects you to your magical soul, So surrender to it fully tonight. PAUSE… There’s safety here, Within this space, Nothing can cause you harm. So relax, And let go fully now, Your fears and worries can disarm. PAUSE... Sweet dreams, Beautiful one, Another day has passed. Be one with the truth, That your soul is here to last. PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes.
0:36.3	If you love stories and you're looking for a new way to relax and fall asleep at night,
0:42.4	I have just what you're looking for.
0:44.7	It's another wonderful podcast called The Sleepy Bookshelf.
0:49.2	Elizabeth, the host, reads classic novels like Pride and Prejudice,
0:53.7	Alice in Wonderland, The Secret Garden,
0:56.5	and 20,000 leagues under the sea. She is a really special way of bringing these stories to life,
1:02.6	but doing so in a way that's extremely calming. So search for the Sleepy Bookshelf, wherever you
1:09.0	listen to your podcasts, or go to sleepybookshelf.com.
1:13.3	Check it out now and see why millions of people use the sleepy bookshelf to get a good night's rest. Close your eyes, dear one.
1:40.0	And lay your head down to rest.
1:51.7	The night is here to soothe you.
1:59.5	So relax deeply.
2:05.6	And let yourself be blessed.
2:09.6	Be blessed. So settle in now, ready to embrace sweet sleep.
2:39.0	Letting your breath calm you down
2:54.7	and pull you into the deep. And pull you into the deep. Let your body melt.
3:19.3	Your body melt.
3:32.0	Your face, your shoulders, your chest. Let every limb get heavier
3:46.6	and release anything that feels stressed. If anything feels
	...

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