Meditation: All the Feels

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 899 Ratings

🗓️ 5 September 2023

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium See if you can imagine, A river in your mind. Gently winding through trees, A rare and treasured find. PAUSE… Sit on its bank, And breathe in the fresh air. Let your hand touch your heart, As you say a little prayer. PAUSE… May all of these feelings, Flow through me today, As I honor each of them, But don’t let them stay. LONG PAUSE… You inhale real deep, Collecting all the feels. You breathe out completely, Letting go heals. PAUSE… Slowly they descend, Into the river’s gentle waves. They float on downstream, While you peacefully gaze. PAUSE… Let them flow, Let them be, Let all the feels float peacefully. Down the river, Out of your mind, Let the feelings leave you behind. LONG PAUSE… May all of these feelings, Flow away today, Honor each of them, But don’t let them stay. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:28.0	become a premium member by following the link in the show notes.
0:34.4	Thoughtful driving tips from ESO, number three.
0:41.4	This is Kieran. He's doing 70 on the motorway. On his way to a cheeky spa appointment, though his diaries as he's visiting a client.
0:47.5	Naughty Kieran, lowering his speed to 60 could save him up to 9% in fuel on the journey.
0:57.0	Enjoy that hot stone massage, Kieran. Slowing down a little.
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1:55.9	to claim your credit. Terms and Conditions apply. All the fields arise, playing and frolicking around.
2:24.3	All these feelings collide.
	...

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