Meditation: Age With Grace 😘

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 900 Ratings

🗓️ 22 September 2021

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

They may tell you that more years on you, Means less value in you. The images of beauty and vitality you see all around, May not look like you. You may even be interpreting your changing body, As negative. But rest assured, dear one, you are a divine, infinite being of love. And every year you age is one more year you’ve been able to shine your light. So rest tonight, And settle into the deepest part of you, Who embraces every wrinkle, Who laughs at every mistake, And who is eternally a vibrant little girl and a wise old woman. 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💗💗💗 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 🥰🥰🥰 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created just for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 💜💜💜 --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. They may tell you that the more years on you, on you, means less value in you.
0:57.0	The images of beauty and vitality you see all around may look nothing like you.
1:11.6	You may even be interpreting your changing body as negative.
1:37.3	But rest assured, dear one,
1:47.0	you are a divine, infinite being of love.
1:54.0	And every year you age
2:04.6	is one more year you've been able to shine your light. So rest tonight
2:08.6	and settle into the deepest part of you.
2:16.6	Who is into the deepest part of you.
2:25.3	Who embraces every wrinkle?
2:36.4	Who laughs at every mistake. And who is eternally
2:39.7	a vibrant little girl,
2:46.3	a wise old woman
2:49.6	and everything in between A wise old woman.
3:19.3	And everything in between. Listen to your breathing. The gentle accordion of air expanding and contracting.
3:32.0	The soft wind going in and out of your nose.
3:48.6	Slowly.
3:51.6	Deliberately. deliberately filling you up
4:06.3	and releasing out. And releasing out. Slowly expand your breathing.
4:46.6	Breathing in just away. Slowly expand your breathing.
	...

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