Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the

Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors, and after a message from them,

will begin tonight's meditation.

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become a premium member by following the link in the show notes. Mom, Dad, Can we work out?

James Comer, come rounds.

Can we have Tykawai?

You'll make her. We need speakers.

Pastors. He's broken it she's crying

Where's the football can we watch cartoons

Need a crowd pleaser let's watch something with planets a musical cartoons cartoons. The match. New E. E. T.V.

lets you search live and on demand all in one place. Search E.E. TV requires E.E. broadband. T. V. requires E. E. broadband.

Content may vary terms apply. Close your eyes and melt into the comfort of your bed.

Let your breathing slow you down. As your mind follows the gentle rhythms of your breath. Oh, Let your body relax.

Let your mind clear. And let your affirmations of self-love nourish you. I am enough. I am a joyful being of light. I am a joyful being of light. I am connected.

I am connected. I am in tune with my inner wisdom.

I am loved. Oh, I create and honor my boundaries. I feel confident and whole in my own skin.

I feel confident and whole in my own skin.

I take the time to fill myself up. Oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, you know, I am worthy of love. I am beautiful from the inside out. Everything I need is within me. Oh, I am strong and resilient.

I can handle life's hardships with faith and ease. Love expands for me.

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