Many of us come from homes that made us feel like we were not good enough.

And as adults on the healing path, we are called to do all we can to fix what we did not break.

And many of us struggle with feeling not enough, many of us struggle with wondering if we are worthy of abundance.

Many of us struggle feeling even invisible.

We struggle to value our emotions.

We struggle with boundaries.

We struggle with self-worth.

We may seek our worth outside of ourselves. And when storms hit,

we may not know how to manage those storms. Our emotions can ricochet. We might manifest relationships

that cause us great strife and great doubt,

and we may worry more about others than we do ourselves.

This meditation will help affirm you.

It will help you undo many of the faulty programs that have been programmed in the subconscious mind,

that have been accepted through repetition, observation, and consistency

by the inner critic, by the superego, by the little you that was powerless to what was happening around you and to you.

All children up until the age of seven are in a hypnotic brainwave state.

We absorb the energies of those around us. We absorb the messages that we receive from those that we love.

We were powerless little children.

And we were innocent as we learned to believe about ourselves

what others believed about ourselves.

As adults, we have the right and the privilege to heal ourselves with affirmations,

with wonderful action steps, with higher states of awareness, with learning to control our mind, through self-discipline and through self-correction,

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