Meditation: Affirmations for Peaceful Sleep

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 30 June 2024

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I release all worries and stress from mind and body. I am safe and secure in this moment. My mind is calm and clear. PAUSE… I trust in my ability to fall asleep easily. I surrender to the peaceful stillness of the night. I am grateful for this time to rest and rejuvenate. PAUSE… I let go of any tension in my body and allow myself to relax completely. I deserve a peaceful and restful sleep. My thoughts are positive and uplifting. PAUSE… I am surrounded by a loving and protective energy as I sleep. I trust in the natural process of sleep to restore and heal my body and mind. I am at peace with myself and the world around me. PAUSE… I release any negative thoughts or emotions that may keep me from sleeping soundly. My breath is slow, deep, and relaxing. I trust that my body knows how to take care of itself. PAUSE… I am surrounded by a calming and peaceful energy. I am filled with gratitude for this opportunity to rest and recharge. I allow myself to let go of any worries or concerns and trust that they will be resolved in due time. PAUSE… I am grateful for the gift of sleep and the healing it brings to my mind and body. I am surrounded by a sense of safety and comfort. My mind and body are in harmony with one another. PAUSE… I trust in the natural rhythms of life, including the cycle of sleep and wakefulness. I am surrounded by a supportive and loving energy that helps me sleep peacefully. I allow myself to sink deeper and deeper into relaxation. PAUSE… I am filled with gratitude for the love and support in my life. My mind is clear and focused on positive thoughts. I am worthy of a peaceful and restful sleep. PAUSE… I am grateful for the peace and quiet of the night. I release any worries or concerns about tomorrow and trust that everything will work out as it should. I am surrounded by a sense of peace and tranquility. PAUSE… My body is relaxed and comfortable. I am grateful for this moment of stillness and quiet. I trust in the natural flow of life. PAUSE… I release any tension in my body and allow myself to sink deeper into relaxation. I am filled with gratitude for the love and abundance in my life. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the
0:10.3	Women's Meditation Network and your guide here.
0:13.5	I am so deeply honored that you took the time to be here with me tonight.
0:18.2	This episode is made possible thanks to the generosity of our sponsors, and after a message from them,
0:24.1	will begin tonight's meditation.
0:26.1	If you would like to listen ad free,
0:28.3	become a premium member by following the link in the show notes. Mom, Dad, Can we work out?
0:37.0	James Comer, come rounds.
0:38.0	Can we have Tykawai?
0:40.0	You'll make her. We need speakers.
0:42.0	Pastors. He's broken it she's crying
0:45.0	Where's the football can we watch cartoons
0:48.0	Need a crowd pleaser let's watch something with planets a musical cartoons cartoons. The match. New E. E. T.V.
0:55.6	lets you search live and on demand all in one place. Search E.E.. requires E. E. broadband.
1:03.4	content may vary terms apply. Relax and breathe deep inside of yourself and as you exhale melt yourself into comfort as you sink further into this moment. Breathe. Breathe.
1:43.0	Breathe.
1:45.0	Breathe. Breathe and find the rhythm of your breath.
2:00.0	Letting it slow down your mind and slow down your body
2:07.0	and slow down your body.
2:13.0	Bring your body.
2:14.0	Bring your thoughts and emotions to the surface.
2:27.0	Coaxing them out of you with your inhale
	...

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