Meditation: Affirmations for Mental Health

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 900 Ratings

🗓️ 10 May 2024

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest deeply now, As these affirmations wash over you tonight, Relaxing you, And welcoming you into deep sleep. Breathe, It’s time to come inside. Away from the noise of the day, Away from the noise in your head. And deep into the center of you. The beautiful soul who is ready to be nourished, Ready to restore herself, Ready to sleep. PAUSE… So drop your shoulders, And soften your face. Let your arms and legs fall heavily into your bed. PAUSE… Feel yourself melt deeper, Every time you exhale. Deeper into yourself. Deeper into the night. PAUSE... I am enough. I am loved. I shine from the inside out. PAUSE… I invite more ease and flow into my life. I let go of stress and release its hold on me. I attract supportive and loving people into my life. PAUSE… I am a spiritual being of light, separate from my thoughts. I feel light and joyful. I am healing. PAUSE… I am worthy of living joyfully. I deserve happiness. I welcome abundance into my life. PAUSE… There is no one quite like me in the entire universe. I am my own special blend of beauty. I treat myself with love and kindness. PAUSE… I am capable of doing what I want to do. Inner peace is possible for me. How I feel matters. PAUSE… Every emotion I experience is important and valuable. I am always becoming a better version of myself. Even in tough times, I am unshakeable. PAUSE… I have people around me who support and guide me. I can transcend and overcome trauma I’ve experienced. I love myself completely. PAUSE… I release all of my worries. I release all of my anxieties. I release all of my stresses. PAUSE… I am clear and calm. I can do hard things. I can go through hard phases and come out stronger. My anxiety does not control me. PAUSE… I am deeply connected to my inner voice. I give myself compassion and grace. I am surrounded by love. PAUSE… I am calm and present. I easily tap into peace even in tough moments. I am love. PAUSE… It is okay for me to feel all my feelings. It is okay for me to take a break when I need it. I have nothing to prove to anyone. PAUSE… I make decisions that are best for me. I take time to rest and restore. I am loved. PAUSE… I reach out for help when I need it. I am worthy of living vibrantly. I trust my intuition to guide me. PAUSE… I am enough. I am surrounded by love. I am the magic of the universe. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors.
0:22.1	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Do we really need
0:35.4	another computer? One that's faster, more powerful.
0:38.7	Not everyone does.
0:39.9	But to reinvent music using a neural processor,
0:42.6	work off the grid with all-day battery,
0:44.6	or bring your vision to life with AI-powered co-creator,
0:47.3	then a copilot plus PC can make a difference.
0:50.1	A powerful AI computer is not for everyone.
0:52.8	But if you're trying to change the world, even if just your own, we built one for you.
0:57.0	Microsoft Copilot Plus PCs powered by Snapchat, the fastest, most intelligent Windows PCs ever.
1:03.0	Bachelor life varies with you switching settings.
1:06.0	If you love stories and you're looking for a new way to relax and fall asleep at night,
1:12.6	I have just what you're looking for.
1:14.7	It's another wonderful podcast called The Sleepy Bookshelf.
1:19.4	Elizabeth, the host, reads classic novels like Pride and Prejudice, Alice in Wonderland,
1:25.4	The Secret Garden, and 20,000 leagues under the sea.
1:29.1	She has a really special way of bringing these stories to life, but doing so in a way that's
1:34.3	extremely calming. So search for the Sleepy Bookshelf, wherever you listen to your podcasts,
1:40.6	or go to sleepybookshelf.com. Check it out now and see why millions of people use the sleepy bookshelf to get a good night's rest.
2:08.6	Thank you. Rest deeply now. As these affirmations wash over you tonight.
	...

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