Meditation: Affirmations for Mental Health Sleep Meditation 😴

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 900 Ratings

🗓️ 25 October 2021

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Rest deeply now, As these affirmations wash over you tonight, Relaxing you, And welcoming you into deep sleep. 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💗💗💗 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 🥰🥰🥰 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created just for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 💜💜💜 --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors.
0:22.1	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Do we really need
0:35.4	another computer? One that's faster, more powerful.
0:38.7	Not everyone does.
0:39.9	But to reinvent music using a neural processor,
0:42.6	work off the grid with all-day battery,
0:44.6	or bring your vision to life with AI-powered co-creator,
0:47.3	then a copilot plus PC can make a difference.
0:50.1	A powerful AI computer is not for everyone.
0:52.8	But if you're trying to change the world, even if just your own, we built one for you.
0:57.0	Microsoft Copilot Plus PCs powered by Snapchat, the fastest, most intelligent Windows PCs ever.
1:03.0	Bachelor life varies with you switching settings. Rest deeply now.
1:16.6	As these affirmations wash over you tonight. relaxing you and welcoming you into deep sleep. Breathe. It's time to come inside.
1:57.0	It's time to come inside.
2:06.6	Away from the noise of the day.
2:14.6	Away from the noise in your head. And deep into the center of you.
2:26.3	The beautiful soul who is ready to be nourished, ready to restore herself, ready to sleep. So drop your shoulders and soften your face.
3:02.6	Let your arms and legs fall heavily into your bed.
3:14.3	Feel yourself melt deeper
3:27.5	every time you exhale
3:35.3	deeper
	...

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