Meditation: Affirmations for Healing Sleep

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 22 December 2023

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to settle, And sink your body into your bed. PAUSE… Let your eyes get heavy, Your cheeks soften, And your face relax. PAUSE… Lower your shoulders, Soften your belly, And feel your legs and arms melt into your bed. I am open to healing. I am perfectly imperfect. Everything I need is within me. PAUSE… I am not defined by my past. I release all shame. I am allowed to take up space. PAUSE… Challenging moments reveal my strength and creativity. I am peaceful and whole. I am safe. PAUSE… I forgive myself. I forgive others. I release all fear. PAUSE… I am worthy of love. I write my own story and can edit at any time. I am resilient. PAUSE… I am healing. It is safe for me to be healthy and wealthy. I am more than my circumstances. PAUSE… I am connected to the divine within me. I attract loving and supportive people into my life. My mind is healthy and strong. PAUSE… Mother Nature heals me. I am aligned. I forgive myself for not being perfect. PAUSE… Mistakes are an important part of my journey. My life has meaning. I know who I am. PAUSE… My body is strong and vibrant. My body knows how to heal itself. Breakdowns lead to breakthroughs. PAUSE… I am exactly where I’m meant to be. I trust my body and mind to heal. My spirit is restoring. PAUSE… I am peace, love, and energy. I release my pain and discomfort. I am divinely protected. PAUSE… I am whole. I am enough. I am healed. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the
0:10.3	Women's Meditation Network and your guide here.
0:13.5	I am so deeply honored that you took the time to be here with me tonight.
0:18.2	This episode is made possible thanks to the generosity of our sponsors, and after a message from them,
0:24.1	will begin tonight's meditation.
0:26.1	If you would like to listen ad free,
0:28.3	become a premium member by following the link in the show notes. Mom, Dad, Can we work out?
0:37.0	James Comer, come rounds.
0:38.0	Can we have Tykawai?
0:40.0	You'll make her. We need speakers.
0:42.0	Pastors. He's broken it she's crying
0:45.0	Where's the football can we watch cartoons
0:48.0	Need a crowd pleaser let's watch something with planets a musical cartoons cartoons. The match. New E. E. T.V.
0:55.6	lets you search live and on demand all in one place. Search E.E. TV requires E. E. broadband. content may vary terms apply. Invite yourself to settle and sink your body into your bed.
1:25.0	Let your eyes get heavy.
1:39.0	cheeks soften. soften and your face relax. The Lower your shoulders.
2:05.0	shoulders. Soften your belly
2:17.0	your belly and feel your legs
2:21.0	and feel your legs and arms melt into your bed. You're going to be. Oh, I am open to healing. I am perfectly imperfect. everything I need is within me. Oh, I am not defined by my past. I release all shame. I am allowed to take up space. Oh, challenging moments reveal my strength and creativity. I am peaceful and whole. I am safe.
5:47.0	safe. day. Oh, I forgive myself. I forgive others. I release all fear.
6:47.0	all fear. I'm going to be. Oh, I am worthy of love. I write my own story and can edit at any time.
7:43.0	I am resilient.
	...

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