Meditation: A Walk in the Woods

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 899 Ratings

🗓️ 26 September 2022

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium See if you can imagine yourself, Deep in the peaceful woods. Feel the crunch of the leaves under your feet. Listen to the gentle sounds of the breeze, Running through the trees. Smell the fresh scents of damp grass and wood. Breathe in deep, And anchor yourself here. JOURNAL PROMPTS: Before Bed What was the best part of your day? In the Morning Write about one person you’re thinking of this morning. 💗💗💗 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes.
0:40.3	Thank you. The The The
0:57.0	The lay your head down and close your eyes Take a big, deep breath in, expanding your belly and chest.
1:38.3	And then breathe it out, releasing the air, and letting yourself melt into your bed. breathe breathe
2:10.6	breathe here for a bit
2:32.3	as you settle into the soft slow rhythm of your breathing breathe in Breathe in, breathe out.
2:40.0	Breathe out. I'm I'm I'm
2:51.6	I'm
2:52.6	I'm
2:53.6	I'm
2:55.6	I'm The
3:10.3	The I'm I'm I'm
3:25.0	I'm
3:26.0	I'm
3:27.0	I'm
3:29.0	I'm
3:30.0	I'm
3:31.0	I'm
3:32.0	I'm
3:33.0	I'm
	...

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