Meditation: A Walk in the Forest 🌲

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Health & Fitness, Alternative Health

4.3 • 923 Ratings

🗓️ 12 June 2022

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

See if you can imagine yourself, Standing in a lush, Green forest. The trees rise above you, And cover you safely in their canopy, Allowing in enough sunlight, So you can see the beauty of everything around you. The Earth underneath you is soft and cool. And as you walk slowly, You can feel the electric energy from below, Rise to touch your feet, And infuse you with waves of life. Reminding you that you are one, You and the Earth, You and the trees, You and the air. JOURNAL PROMPTS: Before Bed Describe the last time you took a walk in nature. How did you feel? In the Morning How can you take some time to be in nature today? 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💗💗💗 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 🥰🥰🥰 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes.
0:49.7	Thank you. Let yourself settle into comfort becoming aware of your body on your bed.
1:02.0	Feel the way it touches your blankets the way your head is rested
1:17.8	upon your pillow
1:20.7	the way the gentle movements of your breathing, slow down with every, and exhale.
1:47.0	Now, take a big deep breath in, gathering up all the details of the day.
2:09.6	Gathering up all the details of the day.
2:15.6	Hold it at the top for just a moment.
2:18.3	Hold it.
2:22.3	And then exhale, releasing everything out, and letting it all float away in the night.
2:40.3	Breathe in deeply one more time,
2:45.0	expanding your belly as far as it can go.
3:05.8	Holding it all in for just a moment, and then breathe it all out, letting of those thoughts, those worries, all those plans,
3:16.3	and then settle yourself into a gentle, easy rhythm of breathing as you melt further into your bed. I'm I'm I'm
3:41.6	I'm
3:42.6	I'm
3:43.6	I'm
3:45.6	I'm
3:46.6	I'm
3:47.6	I'm Now see if you can imagine yourself
	...

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