Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,

and after a message from them, we'll begin tonight's meditation. If you would like to listen

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Thank you. Tonight's meditation will invite you to walk on the beach and allow the soothing sounds of the water to relax you into sleep.

So close your eyes and let's begin by setting tonight's intention.

May you allow yourself to surrender to the deep and nourishing sleep that awaits you.

And let's start by taking three deep breaths in,

filling your body with refreshing air each time until it can't expand anymore.

And exhaling all the day's air out.

Another deep breath in, imagining the air coming in and cleansing you.

And letting all that air out last deep breath in

and exhale it all out.

Now settle into the natural rhythm of your breath, inviting your body to melt just a little bit more into your bed.

Keeping your attention here on your breath for just a little bit. Breathing your attention here on your breath for just a little bit.

Breathing in and breathing out.

Breathe in, breathe out. Without. Without. Now, come with me to the beach for a sunset walk, imagining your feet sinking into the soft,

white sand. Feel the tiny grains dance

dance on your skin as a gentle breeze blows by. And feel the warm energy from the earth rise up and kiss your toes.

The sun is about to set.

And the warmth of the day is still lingering in the water. Let yourself feel the soothing waves tickle your feet.

And notice the warm energy spreading throughout your body

as you begin walking along the shore you begin walking along the birds.

...