Meditation: A Sky-Like Mind (2017-03-01)
Tara Brach
Tara Brach
4.8 • 11.3K Ratings
🗓️ 2 March 2017
⏱️ 24 minutes
🧾️ Download transcript
Summary
Meditation: A Sky-Like Mind (2017-03-01) - This meditation begins with listening to sounds as a portal to spacious awareness. In addition to guiding attention to naturally occurring sounds, Tara plays chimes and gongs to deepen the experience of receptivity and openness. The meditation progresses to include all experience - sounds, sensations, thoughts, feelings - in the vast, transparent, timeless space of awareness.
Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | The following meditation is led by Tara Brock. |
| 0:08.1 | To access more of my meditations or join my email list, please visit TaraBrock.com. |
| 0:30.0 | As you come into stillness, let your attention come to the heart area. |
| 0:52.5 | You might feel your breath and feel it at the heart. |
| 1:03.2 | We take these moments to reflect on our intention for being here. |
| 1:10.1 | So you might ask yourself what really brings you to practice. |
| 1:21.6 | What is it that your heart longs for? |
| 1:24.6 | What matters to you? |
| 1:28.6 | In my sense that there is a prayer or a yearning in some way for more presence, more open-heartedness, |
| 1:44.0 | more connection with the sacred or wisdom, peace. |
| 1:55.1 | You might feel what is sincerely there. |
| 2:01.1 | What matters? |
| 2:15.3 | You might gently scan through your body and sense if there is any part of your body that wants |
| 2:21.9 | to let go of it all right now. |
| 2:29.8 | Where is it possible to soften or relax a bit? |
| 2:39.0 | Feel your whole body sitting here breathing and extending the breath now so that the |
| 3:00.8 | in-breath is longer, deeper, fuller breathing in and a slow out breath. |
| 3:11.8 | Slow enough so you can feel the sensations of letting go. |
| 3:21.7 | And again a nice long deep in-breath and a slow out breath. |
| 3:33.1 | Let it go. |
| 3:35.7 | Let it go. |
| 3:38.5 | Let it go. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Tara Brach, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Tara Brach and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.