The following meditation is led by Tara Brock.

To access more of my meditations or join my email list,

please visit tarabrock.com. So, begin, let's arrive together.

And by that I mean wherever you are right now, allow your attention to come right

here now into your body, your heart, your mind.

So you're turning your attention inward and you might come into stillness and then make some

subtle adjustments. Just notice where you want to adjust so that you're sitting in a way that's upright.

You can feel a quality of alertness and also relaxed.

And just notice if there's ways you can listen inwardly and let go a bit.

As part of arriving and allowing ourselves to settle, we'll breathe together. Breathe together in a way that I find

is really a powerful part of letting go. So you might breathe in a long, full in breath. You

might count to four.

Hold for a few seconds.

And through the mouth, a slow exhale. And then again, inhaling to the count of four, with the lungs full holding for a couple

of seconds.

And then that long, slow out breath, releasing and sensing the letting go, releasing through

the mouth.

And again, inhaling deeply.

Holding.

Holding. Slow release. And with the release, actually sense your body letting go.

Letting go. Letting go, letting go.

And again, inhaling deeply.

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