Meditation: A Nighttime Prayer 🙏🏽

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Health & Fitness, Alternative Health

4.3 • 906 Ratings

🗓️ 11 March 2022

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

As you bring your day to a close and drift off to sleep, join me in this nighttime prayer, a chance to flood yourself with gratitude, relaxation and a deep connection to the universe. JOURNAL PROMPTS: Before Bed Write down your own prayers tonight. No editing. Just anything that comes up for you that you’d like to say to your higher power. In the Morning Write down any prayers you have in your heart this morning. 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💤💤💤 Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to subscribe to the Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/podcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium. 😴😴😴 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created just for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water 💜💜💜 --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. As you bring your day to a close and drift off to sleep,
0:52.1	join me in this night and drift off to sleep.
0:59.0	Join me in this nighttime prayer.
1:08.0	A chance to flood yourself with gratitude.
1:49.0	Relaxation. gratitude, relaxation, and a deep connection to the universe. So close your eyes and invite yourself to nuzzle into your favorite sleeping position.
2:04.6	Maybe even moving around a little bit to release any pain or pressure. And air deep into your belly and then releasing it all out on the exhale big deep breath in.
2:53.6	And breathing out any tension that you might have.
3:02.6	Last big deep breath in, filling air all the way down to your toes.
3:17.3	And breathe it all the way out. Let your breathing fall into its nice, easy rhythm.
3:30.0	And then relax your body deeper into your bed Dear Universe, today has been so full and before I transition into sleep I come here to you to slow down, to center myself, and to connect with you, to connect with me. To connect with me.
4:48.3	And I start with gratitude.
5:02.3	And I start with gratitude.
5:07.0	Tonight I'm grateful for all the incredible people I have in my life.
5:22.5	For the love that blossoms all around me. For the air in my
5:49.3	and the gift of living this day.
5:59.5	And the gift of living this day. I'm grateful for all the challenges I've had in the past.
6:36.3	As they've shaped me into the incredible I'm currently experiencing.
6:56.0	Because I know that I become better as I move through them.
7:12.6	There is so much to be grateful for. Dear Universe,
7:47.0	You know my heart. first.
	...

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