Meditation: A Night of Deep Slumber

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 896 Ratings

🗓️ 8 June 2023

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let yourself surrender, Into the rhythms of the night. Let go of everything you’ve been holding onto. The worries, The tasks, The future. Let them release from you, Like tiny grains of sand. Escaping through your breath, And dissolving into the night. LONG PAUSE… Now let yourself be filled, With hope and faith, Peace and love. Let them paint your dreams, Brushing their colors, Decorating your imagination. LONG PAUSE… Relax… And sink deeper into your bed. Feeling your body melt, Piece by piece. PAUSE… Soften your face, And relax your cheeks. PAUSE… Lower your shoulders, And open your chest. PAUSE… Feel a warming calm, Fall down your back. PAUSE… Let your arms get heavy, And your legs release. PAUSE… Feel your hands and feet, Soften, And relax. PAUSE… Breathe… LONG PAUSE… Sleep wraps her arms around you, And whispers that you’re safe. Feel yourself fall into her embrace, And surrender to the night. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:28.0	become a premium member by following the link in the show notes.
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1:50.9	Music The
2:03.6	The invite your body to settle.
2:41.0	And ease into your bed.
2:57.6	Let yourself move and adjust as you need. Releasing any tension or pain. and then when you're ready
	...

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