[Meditation] A Meditation for Change

Find Your Food Voice

Julie Duffy Dillon RDN

Health & Fitness, Mental Health, Nutrition

4.9 • 749 Ratings

🗓️ 28 March 2023

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week's episode is a meditation for anyone who is going through a time of change. Whether you're leaving home for the first time, getting married, or getting a new job, these life transitions are the times when diet culture can easily slip in. Listen to this when you need some grounding affirmation. Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	Bags are packed, are you ready to go.
0:16.0	This time tomorrow will be on the road.
0:22.1	Riding with you in the sunnier days.
0:27.5	I wouldn't want it any other way.
0:33.4	It's time to name the neglect from typical food advice.
0:38.1	Welcome to the Find Your Food Voice podcast, hosted by me, Julie Duffy Dillon.
0:43.9	I'm a registered dietitian with 20 years of experience partnering with folks just like you on their food piece journey.
0:51.5	What have we learned?
0:52.9	Well, cookie cutter approaches exclude too many people and you
0:56.7	don't need to be fixed. It's not you. It's not me. It's all of us. Only together we can start a
1:05.3	movement and fix diet culture. And we will. Let's begin with now. I want to see how the world turns round.
1:16.5	Let's go adventure in the deep blue shee.
1:22.4	Home is with you wherever that may be.
1:28.0	Home is with you wherever that baby. Homeless with you wherever that baby.
1:33.7	Hi there.
1:34.7	Welcome to episode 319 of Find Your Food Voice.
1:39.5	I am Julie Duffy Dillon, registered dietitian, and partner on your food piece journey. I am so glad you're
1:46.1	here for this week's episode and this is a meditation episode. As I begin this episode,
1:54.4	I want you to consider a few different times that are times of change.
2:02.2	Leaving home for the first time.
2:05.0	Getting married, getting divorced, having a baby, losing a parent, getting a new job,
2:11.9	getting fired from a job you've had forever, losing a friendship.
	...

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