Meditation: A Closing Prayer 🙏🏾 from Meditation for Women

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 900 Ratings

🗓️ 23 February 2022

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

The time has come, To honor an end. To say goodbye, And bring things to a close, my friend. Wave goodbye, To all that has passed. To the lessons learned, The beauty that has amassed. This closing prayer helps us make sense, Out of what life has been so far, It shift us into gratitude, For everything that you are. From here we can release it all, The good, the bad, and everything in between. And then create a new space, That’s open, loving, and serene. So breathe in deep, And feel the air inside, Filling up your belly, Infusing you with pride. JOURNAL PROMPTS: What are you saying goodbye to? What is coming to a close? How do you feel about saying goodbye? What have you learned from that which you are saying goodbye to? 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💤💤💤 Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to subscribe to the Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/podcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium. 😴😴😴 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created just for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water 💜💜💜 --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.0	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes.
0:36.1	The time has come to honor and end.
0:40.3	To say goodbye and to bring things to a close my friend
1:03.0	and to bring things to a close my friend wave goodbye to all that has passed, to the lessons learned, the beauty that has amassed. This closing prayer helps us make sense out of what life has been so far.
2:08.6	It shifts us into gratitude
2:31.3	for everything that you are. From here we can't release it all the good
2:35.0	the bad
2:36.2	and everything
2:38.2	in between
2:39.3	and then
2:45.6	create a new space
2:48.4	that's open,
2:54.6	loving and serene.
3:15.3	So breathe in deep and feel the air inside. Filling up your belly,
3:28.0	infusing you with pride. You've allowed yourself to evolve.
3:43.6	Another season has passed.
3:49.6	You're shedding your skin now.
3:56.6	Find comfort. You're shedding your skin now.
4:30.0	Find comfort, knowing it's not meant to last. Think of all the things you've learned and the person you've become.
4:36.6	Make peace with the heart parts
	...

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