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The Tortoise with Brooke McAlary

Meditation #5

The Tortoise with Brooke McAlary

Brooke McAlary

Education, Personal Journals, Society & Culture, Self-improvement

4.6525 Ratings

🗓️ 29 May 2016

⏱️ 18 minutes

🧾️ Download transcript

Summary

How have Brooke and Ben fared this month with their daily meditation experiment, and what are they planning for June's 8 hours of sleep experiment?

Transcript

Click on a timestamp to play from that location

0:00.0

Hello and welcome to the Slow Home Podcast. This is episode number 77 and I'm very glad that you have joined me. I'm Brooke McCallery and this is our Monday episode. How do you feel about that? The last of the meditations.

0:39.1

Yes.

0:40.2

How do you feel about that?

0:41.8

Oh, good.

0:42.5

I feel like, I feel fine.

0:45.1

It's been a really good experiment that I've enjoyed a lot.

0:47.4

We've got like two more days after today, or including today.

0:50.4

Yep.

0:50.9

Of the official experiment, but I know I'll certainly keep it up.

0:55.2

What about you no I don't think I will why just find it too hard to fit in with everything else

1:09.7

very nice I have enjoyed it when I look when you say keep it Just fit in with everything else. Fair enough.

1:12.2

I have enjoyed it when it, look, when you say keep it up, do you mean do it every day?

1:16.7

No, not necessarily.

1:18.0

I definitely won't be doing it every day.

1:19.8

But will I be doing it when I need to?

1:22.2

Absolutely.

1:23.7

Okay.

1:24.8

I think you need to do it every day.

1:26.6

You'd be like.

1:29.2

Ben, go and meditate.

1:30.8

I do.

1:32.0

Which you have done, actually.

...

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