Meditation: 5 Minute Gratitude

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 899 Ratings

🗓️ 29 November 2023

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, And allow yourself to calm down. Surrender to the rhythms, Of your body and its sounds. PAUSE… Let your shoulders drop, And your mind slowly clear. Let your body melt, And everything heavy disappear. PAUSE… If you bring yourself inside, And float in the space within. All the good that’s yours, Appears outside and in. The conscious breaths you take, Quickly make you aware, Of your body’s beautiful magic, Of its love and its care. PAUSE… The food and the water, Your shelter and the sun. These basic things are blessings, Each and every one. PAUSE… The people that surround you, The kisses, hugs and smiles. Warm you and connect you, And fills you up for miles. PAUSE… The chance to follow your dreams, The fire in your belly to live. The opportunity for growth, To help others and to give. PAUSE… Each of these endless blessings, Are yours every single day. Let the gratitude blossom, And soften your heart today. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes.
0:36.3	If you love stories and you're looking for a new way to relax and fall asleep at night,
0:42.4	I have just what you're looking for.
0:44.7	It's another wonderful podcast called The Sleepy Bookshelf.
0:49.2	Elizabeth, the host, reads classic novels like Pride and Prejudice,
0:53.7	Alice in Wonderland, The Secret Garden,
0:56.5	and 20,000 leagues under the sea. She is a really special way of bringing these stories to life,
1:02.6	but doing so in a way that's extremely calming. So search for the Sleepy Bookshelf, wherever you
1:09.0	listen to your podcasts, or go to sleepybookshelf.com.
1:13.6	Check it out now and see why millions of people use the sleepy bookshelf to get a good night's rest. Close your eyes gently.
1:39.3	And allow yourself to calm down.
1:47.0	Surrender to the rhythms of your body and it sounds. Let your shoulders
2:09.6	and your shoulders draw
2:13.6	and your mind slowly clear.
2:20.3	Let your body melt.
2:26.3	And everything heavy disappear. If you bring yourself
2:47.0	if you bring yourself inside and float in the space within.
2:59.6	All the good that's yours appears outside and in.
3:08.3	The conscious breaths you take
3:21.3	quickly make you aware of your body's beautiful and its love and its care.
	...

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