Hello and welcome to the Slow Home Podcast.

This is episode number 73 and I am Brooke and I'm glad you're here and this is Ben.

I am robot.

Okay.

Okay. It's a meditation, hey?

How are you finding it?

This is a little trickier week for me this week.

I've done probably half the meditations that I thought I would.

I have been meditating every day though.

Most of it has been, or half of it's been with the timer and the bells,

where the other half has been on what we said we would do.

I know you've followed it quite religiously,

the program that we said before we would do.

Yeah, so last week we nominated seven meditations on the Insight timer app

that we would be doing day by day. I have done them

all. I will say that I don't love the guided. I don't love the guided, but I'll talk about that

in a minute. I don't love having like picked what I wanted ahead of time. Yeah, me too. That was a mistake.

Anyway, because it comes down to the day and how you're feeling, really. It does. Yeah, I mean, so, like, I might not have, be in the head space to want to do, you know, meditation for self-confidence or something like that, even though I should just probably do that every day for the rest of my life.

I don't, yeah, I wanted to stick to it because that's what we have said that we've done.

And I know quite a few of you are meditating alongside with us to those ones that we'd nominated.

But it's, I don't think I'll be doing that anymore because I've decided that I think from now on I'm going to be heading off to do the like the silent meditation. Yeah. Rather than the guided

meditations. You guys have been so incredibly forthcoming with your like your experiences and

...