You're going to be. Oh, This is a guided meditation exercise to help to release and transform shame.

Unfortunately, we all experience shame at some point in our lives.

Somewhere along our life path,

we absorbed false beliefs or misinterpreted messages from our

younger underdeveloped young brain. Perhaps your parents or caregivers

did or said things intentionally or

unintentionally to create this misprogramming within you that you in this shame.

Not worthy, or damaged in some way.

That resulted in this shame.

Despite what happened to you in the past, now is the time to heal and release this shame from your being, for it is not who you are.

It is a cover-up, a belief designed to make you think that you are scarred at your core and it just isn't true.

The key to healing these parts is to go into them, get to know them, which then transforms them.

Let us take this journey inside now.

Close your eyes and take a deep breath. with each breath, letting go and release it.

Settling into your body even more.

With each breath, letting go and releasing any tension or tightness in the body. Taking another deep breath and releasing more. Feel your shoulders, relaxing, moving down away from your ears. Your back becomes loose.

Your breath is slowing down.

Your breath is slowing down.

Your legs are relaxed.

Your mind is easy following my words

and going with this nice slow pace and relaxing. Allow your mind to drift into the past and recover for you a shaming experience.

Take your time.

...