Hello and welcome to the Slow Home podcast. This is episode 71 and we are diving into our

Slow Home experiment for the month of May which is daily meditation and I am really really enjoying

for the most part and for the learning for most part. And for those of us, last episode, we are, we've committed to daily meditation,

with no other rules put on it other than that.

I think for some of us, that can mean what we're doing,

which is a guided meditation using Insight timer every day. But if there are days that we can't

commit to even five or ten minutes, we're just committing to doing some form of meditation

for some amount of time. And I think that's actually keeping me in the game,

even though I haven't had any days where I've been tempted to skip it, I think the fact that we've

put so much less pressure on ourselves this time around is actually quite helpful. How are you finding it?

I love it. I really, really enjoying it too far.

When you're saying you're putting less pressure on yourself, you get quite frustrated.

Oh, I had a...

Yeah, you know what, I do.

I really do the last...

The first three or four days, I really enjoyed.

It was like a just a genuine buzz, you know,

a real high even. And the last few days, I don't know whether it's because I've chosen my

guided meditations poorly or if it's starting to bring out certain unsettledness in me or certain insecurities or I don't even

know. I have found the last few days frustrating, but still very worthwhile, with the exception of one day,

which I hated. I absolutely hated it.

And it's funny, it's...

...