Hello, welcome. I hope everyone is doing well. I this week is a little different I have talked to you guys about how important

my meditation practices to me and how much it's impacted my life in a positive way and a lot of you requested that I do a guide of meditation so let's get right into it. I don't want to talk too much I want you to be able to

turn this on whenever you need. This is just a 10 minute

10 minute guided meditation to help you create positive energy and have a more positive

outlook on life.

Meditation is so powerful,

can help you gain new perspectives

and stressful situations which life is throwing a lot at perspectives and

it's a lot at me right now and that's okay we can get through it

It helps you increase your self-awareness, focus on the present moment, reduces your negative emotions,

increases your imagination and creativity. So many benefits, so since you're here might as well sit the fuck down oh I

ruined the meditation why did I have to say fuck? It was so peaceful

Set the fuck down and shut your fucking eyes. All right? Stop it

If you're watching this on YouTube, hit the subscribe button and like this video

and follow me on Spotify and let's get right into it.

I'll stop saying fuck,'re going to meditate now. This specific

meditation that I'm going to do with you is inspired by a woman named Claire Hudson.

Okay, so let's get into it.

Let's go.

Kue the music. Welcome to this guided meditation for positive energy. For optimum results, put this on every day for 30 days. Okay, if you want to create this new habit.

10 minutes in the morning, boom, just when you wake up, just boom, put it on, it'll

change your life.

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