You thought you'd heard it all before, but this time it's personal From the wooded hills of Westchester, Pennsylvania, it's the mediocre show with Eric, Troy, and Hope.

Ephesus is life and hope. The episode is live in 2004.

That's easily the worst one I've ever done.

That's in 594 episodes.

That one I cringed when I was done.

I looked over and you were like, looked to me and you were like... That one I cringed when I was done. I was doing it.

I looked to me and you're like,

there's no turning back.

There's no turning back. There's no. There's no.

You're fucking committed to it. So yeah, here we are.

Sorry, this is a day late.

Things, uh, it's springtime and work is very busy for us in the springtime.

And furthermore I was running a, I almost said 5K, certainly significantly more than a 5K.

Yeah, with kitten sparks over the weekend so that's one we normally would have recorded but I had to go to bed early because I'm,

you know I had to get up I do I had to get up.

Yeah what's I had to leave the house at six because it was in the city

It was in Philadelphia. It was street run right and it started at eight. So you got to be there beforehand 10 mile run. Yeah with kitten sparks. It was cool. Yeah. We were towing around with the idea of like,

wow, we should figure out a way to do a podcast while we're running.

And then I was like, you know what I can't do is like really talk.

Yeah, I was gonna say the breath isn't.

They're gonna say the breath. They're're going to be the worst.

Oh, people screaming from the total disaster.

...