4.8 • 1.8K Ratings
🗓️ 18 April 2024
⏱️ 57 minutes
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0:00.0 | This episode is brought to you by Better Help. |
0:03.0 | How's your social battery doing right now? |
0:05.0 | I've never used that phrase, but I instantly know what it means, |
0:07.0 | and I think it's interesting because it works two different ways. |
0:09.0 | Some people need to have their social battery charged, |
0:11.0 | and this is the introvert |
0:12.6 | extrovert thing and some people you know like they've got enough energy for |
0:15.5 | other people but then it's time to sort of step away and you know as we get to |
0:19.3 | this part where winter is ending which again |
0:22.6 | opposite I love winter I don't need it to end you know you start getting |
0:25.4 | together with more people and it can be a little draining on top of every |
0:27.8 | other thing that we all have going on in our lives I just assume everybody's |
0:31.3 | overburdened because I think everybody's overburdened. |
0:33.2 | But it can be tough to deal with and also one of the things is like you can't necessarily |
0:37.1 | understand why you feel that way or why it's making you're tired but it's a real thing. |
0:40.3 | If you think that you could use some help with it if you could figure out what |
0:43.2 | we make things better therapy is a great way to help it can give you that kind of |
0:46.9 | self-awareness to know how to ride that level just right so that you you feel good |
0:50.5 | you feel right if you're thinking of starting therapy you can give better help a try it as |
0:54.7 | entirely online is designed to be convenient flexible and suited to your schedule which is again we've |
1:00.5 | been talking about being busy right you got to fit that in you got a |
1:04.3 | lunch pier you can do it during that time whichever that's possible you fill out a |
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