Sensational media coverage of a new study claims 'protein damages your arteries' but upon deeper inspection, the study didn't even look at artery health. 

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Show notes and research: https://bit.ly/3uRW3pC

Time Stamps: 

0:00 Intro
0:07 Media Coverage
0:44 Actual study
1:34 Junk protein and canola oil
3:44 Graphical abstract 
5:00 Immune cells and arterial plaque 
6:04 Human arm of study
7:44 Mice prone to heart disease 
8:50 Plant VS Animal protein 
9:27 mTOR in immune cells
10:02 New mechanism of heart disease? 
11:20 Human arm of study
12:13 Protein used in study 
14:13 Protein stimulates mTOR
15:40 Study conclusions