Seed oils are ubiquitous. They are everywhere in our food supply, mostly in package processed foods,

baked goods, salad dressings, and even oat milk and vegan butters and so forth, these things are everywhere.

Now the problem is they are readily stored in your fat cells and they are highly

susceptible to becoming modified or oxidized. In today's show we're going to talk more about how

seed oil consumption due to its high content of linoleic acid is problematic.

Now I don't want to make a lot of egregious claims or sound a lot of alarms, but I do think it is important,

especially if you have joint pain or low back pain

anxiety depression or you are worried about preserving the health of your mind it turns

out that linoleic acid because it's highly prone to becoming modified or oxidized can be problematic and we are

eating loads of the stuff and it is appearing in our, wait for it, fat tissue where the half life is

more than 680 days, meaning that if you have, let's just break it down, right?

Let's say you're trying to be healthy, you're eating what the, you know, our authorities say are healthy,

you're having an oat milk latte in the morning

with a pastry.

Maybe for lunch, you're having a boneless, skinless chicken,

salad.

The dressing has vegetable oil that is enriched

in linoleic acid from conola or saffler oil.

Maybe you have a granola bar in the afternoon that has 7-8-9 grams of canola oil and for

dinner you might have a fake meat type product that is enriched in

canola oil you you could be getting 50 60 70 grams of this stuff every

single day and as we can see from this paper right here, titled,

...