I recently watched the documentary on Netflix called Sea Spiracy.

And it made me realize the problem with even consuming fish in this world where we're rampantly overfishing,

where over 50% of that giant garbage patch floating in the middle of the ocean,

it's not straws. Straws comprise 0.03% of that plastic. It's fishing nets.

And I mention this because it made me realize how important it is to not only understand what the health benefits are of the food we eat,

but what the environmental consequences of the food we eat are.

And in this podcast with Anya Frenald, who runs the farm, Bell Campo,

who's doing everything from birth to death impeccably to serve some of the best high quality nutrient dense food

on the planet, what she's doing is not only energetically and biologically beneficial,

but it's also in right accord with the universe in total.

So this is a really important podcast to listen to, not only to understand how we can eat meat sustainably,

but how we can do it at scale.

So I can't wait to share this podcast with Anya Frenald.

Thank you for tuning in. This is a really important subject.

But first a word from our sponsors and up first is Blueblocks.

So one of the biohacks that is absolutely not debatable is keeping blue light out of your eyes when it starts to get dark.

And the blue light comes from all the artificial light in our homes.

Now I write about this in my book and pretty much every individual who writes about sleep writes about this.

Because the problem is that the blue light then actually triggers those daylight sensors in our circadian rhythm,

which actually suppresses the production of melatonin, which is the hormone that helps us fall asleep.

So eliminating or at least restricting the blue lights that you're letting wash over your eyes at night is going to have a huge impact.

So that's where blue blocks comes in.

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