Meaningful Change Begins Within

MANIFEST with Sarah Prout

Sarah Prout

Education, Self-improvement

4.9 • 1.7K Ratings

🗓️ 19 June 2026

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

We spend so much of our lives trying to change the circumstances around us. Often we tend to feel powerless that things seem out of our control.

Join Sarah Prout inside MANIFEST for guided meditations, manifestation activations, and transformational audio journeys designed to help you create meaningful change from the inside out:

https://www.skool.com/sarahprout/about

Transcript

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0:00.0	The internet is coaching our kids.
0:04.9	When boys hear that on repeat, it shapes how they see themselves.
0:08.4	We can't leave it to those voices.
0:10.3	We have to be louder.
0:11.6	Together with EE, we need to coach them, guide them, back them.
0:15.6	Building our boys up every chance we get.
0:18.0	Be yourself.
0:18.8	Back your mates.
0:19.9	Confidence comes from a vin.
0:21.2	Yes.
0:21.7	As proud partner of the England team's EE has support and guidance to help build all our
0:26.4	voice up on and off the pitch.
0:28.3	Search E.E. Yes, boys.
0:30.5	Hello and welcome back to another episode of the Manifest podcast.
0:35.2	And today's episode was inspired by something that I have been thinking a lot
0:40.1	about lately. And that is that meaningful change begins within. But before we dive in, I just
0:47.2	want to give you a little update about what's been going on for me lately. I have been spending
0:51.8	a lot of my time over on school. I recently started the daily art
0:57.5	community, which is free, and people have been sharing their drawings and their paintings and
1:02.4	their poetry, and it's just a really cool community. The other thing that I have been focusing on
1:09.2	lately is meditate with Sarah, which is my brand new
1:14.8	community. It's a growing library of guided meditations, manifestation activations, and
	...

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