Meal Prepping Hacks and Healthier Kitchen Swaps | EP 332

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 31 December 2024

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you ready to make 2025 your healthiest year yet? Learn my go-to strategies for making meal prep easy and delicious—so you can stick to your health goals without spending hours in the kitchen. For full show notes and transcript: https://drgundry.com/meal-prepping-tips Thank you to our sponsors! Check them out: Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure. Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform. Take your water to the next level with the AquaTru water purifier, go to aquatruwater.com and enter code “GUNDRY20” at checkout for 20% off.

Transcript

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0:00.0	Welcome to the Dr. Gundry podcast, where Dr. Stephen Gundry shares his groundbreaking research from over 25 years of treating patients with diet and lifestyle changes alone. Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific advancements and practical tips to empower you to take control of your health and live a long, happy life.
0:24.0	Ready to crush your health goals this new year?
0:27.6	This episode has everything you need to kickstart a healthier, more vibrant you.
0:32.7	We'll start with how to make meal prepping simple and delicious using my favorite recipes to streamline
0:38.6	your routine and supercharge your health. Plus, we'll tackle hidden dangers in your kitchen
0:44.4	like plastic containers and cookware that may be harming your health. I'll reveal safer
0:50.0	toxin-free alternatives to help you cook and eat with confidence. And if you're struggling
0:55.7	to squeeze veggies veggies into your diet, I'll share the top vegetables to boost your gut,
1:01.2	health, energy, and immunity. Plus, my tips to prepare them, so they taste as amazing as they
1:07.7	are good for you. This is your roadmap to smarter, healthier habits. Let's make
1:13.0	2025 your healthiest year yet, starting now. Have you ever heard that story that Napoleon
1:23.2	used the Egyptian sphinx for target practice and shot its nose off?
1:29.1	Or maybe you've heard that a French astrologer named Nostradamus correctly predicted
1:34.1	nearly 500 years of human history?
1:38.0	Or maybe someone told you that the legendary blues guitarist, Robert Johnson, sold his soul to the devil at a crossroads
1:46.7	in Mississippi.
1:49.0	These stories are what I like to call historical myths.
1:53.1	Great little tales that may or may not have any basis in historical fact.
1:59.4	On our fake history, we explore these historical myths and try to determine what's fact, what's
2:06.2	fiction, and what is such a good story, it simply must be told.
2:12.5	If you dig stories about death-obsessed emperors, lost civilizations, desperate sieges, voodoo black magic,
2:21.5	and famous historical figures you thought you knew, then our fake history might just be
	...

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