The weather. Tomorrow, expect a biting cold front. Hmm, how naughty. I wonder what I'll be

wearing or taking off. The night will be wild and untamed. Expect heavy, lashing rain

that'll soak you to the skin. By Monday, temperatures will rise slowly but surely reaching

their peak in the afternoon.

Not in the mood for miserable weather?

Fly cheaply to Turkey with Sun Express.

Sun Express, non-stop sunshine.

This is an ad by Better Help.

These days, it feels like there's advice for everything, cold plunges, gratitude journals,

screen detoxes, but how do you know what actually works for you?

With the internet and information overload about mental health and wellness,

it can be a struggle to know what's true and what actions to take these days.

Using trusted resources and talking to live therapists can get you personalised recommendations and help you break through the noise. BetterHelp is the world's largest online therapy platform

having served over 5 million people globally. And it works with an average rating of 4.9 out of 5

for a live session based on over 1.7 million client reviews. It's convenient

too. You can join a session with a therapist at the click of a button, helping you fit therapy

into your busy life. Plus switch therapists at any time. As the largest online therapy provider

in the world, BetterHelp can provide access to mental

health professionals with a diverse variety of expertise. Talk it out with BetterHelp. Our listeners

get 10% off their first month at BetterHelp.com slash The Race. That's BetterHELP.com slash

the race.

The Athletic The Athletic.

...