Nick, did you know that this episode is brought to you by Ice Shaker?

I did not.

Ice Shaker is sponsoring a brochat and they have provided us with the 36 ounce and a 24

ounce ice shakers. Do you have an ice shaker? I don't. I think I need one. Dude, why don't you have an ice

shaker? Do you know how long you keep stuff cold? It's like 10 hours you keep drinks cold in this thing.

You said that's a 36 ounce? Yeah, so this is good for your intra. It's 36 a hour.

I could use that intra., that's very valuable.

And this is good for your pre-workout.

Absolutely.

Ice shaker also has food bags.

You have your, have you seen the food bags yet?

No, please do show. I'm going to show you the food bags.

So right now, these are the shaker bottles.

This is a 36 ounce I just showed you, the 24 ounce, they have this little skinny one,

which I don't think you could use.

But they also have these awesome cooler bags that are waterproof. So you know if you spill anything in there if you put ice in there and stuff that the water won't leak out. So it's like really high quality stuff.

How many meals fit in those?

I don't know. It looks like you fit like, you know, like three of these, like three meals.

That's perfect.

You think you're gonna get one? I am absolutely going to get one.

Well if you guys want to get one use code R. B.P at iceshaker.com and get 20% off your whole order.

Nick use code R. B. P. Get 20% off your whole order. Nick use code RPP get 20% off your order.

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