MBPP EP. 718 - David Weck & Chris Chamberlin: Tools & Strategies To Improve Your Movement Mechanics
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 19 April 2022
⏱️ 190 minutes
🧾️ Download transcript
Summary
David Weck is a biomechanist and inventor who specializes in the study of human movement and locomotion. He created a training and performance system called the WeckMethod and is the CEO and Founder of BOSU Fitness. David has invented the BOSU Balance Trainer, the new WeckMethod BOSU Elite, and the RMT Club. Today he is accompanied by the Program Director at WeckMethod, Chris Chamberlin
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Power project family, how's it going? |
| 0:01.3 | This episode is brought to you by Vivo Barefoot Shoes. |
| 0:03.5 | Now, we've been wearing Vivos for almost a year now, |
| 0:05.9 | but the great thing about Vivos, |
| 0:07.4 | unlike normal shoes, where you're put your foot |
| 0:09.6 | and see these casts that aren't mobile, |
| 0:11.3 | they have a small toe box, |
| 0:13.2 | and they're very dense is that you're putting your foot |
| 0:15.7 | into a cast, you're weakening your feet. |
| 0:17.4 | You don't feel the ground in normal shoes. |
| 0:20.0 | The great thing about Vivos is they're extremely flexible. |
| 0:22.0 | They have a wide toe box they are made |
| 0:23.9 | to help strengthen your feet. |
| 0:26.3 | One thing I wanna mention here is that when you grab |
| 0:28.8 | some Vivos, you may tell yourself, |
| 0:30.2 | these are uncomfortable or these hurts. |
| 0:32.2 | That's cause your feet are weak. |
| 0:34.1 | And as you wear these shoes, they'll start to get stronger. |
| 0:36.8 | They'll start to feel the ground. |
| 0:38.0 | They're good for the health of your feet. |
| 0:39.6 | Andrew? |
| 0:40.4 | Yeah, absolutely. |
... |
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