MBPP EP. 716 - Jeff Alberts: 50 Year Old Pro Natural Bodybuilder's Secret To LONG TERM Physical SUCCESS
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 14 April 2022
⏱️ 99 minutes
🧾️ Download transcript
Summary
Jeff Alberts is a Pro Natural Bodybuilder who fell in love with lifting back in 1986. Jeff entered his first competition in 1993 and over the span of 3 decades he's competed in numerous shows. His track record speaks for itself winning 2 pro cards, 16 class titles, 26 top 3 finishes, and winning the 2014 IFPA Pro International. As a coach with 3DMJ, Jeff has worked with over 400+ athletes since 3DMJ’s inception, assisting them to reach a higher level.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Fab Roger family. I hope you guys are doing well. It's down. I want to give you guys a quick piece of fitness equipment lifting history the hip circle |
| 0:06.1 | That you see before you is actually the first hip circle ever. All right. There were no booty bands before the hip circle |
| 0:11.7 | Which is pretty interesting. That's why you see it in gyms like the rock. We've seen Kim K using on Instagram |
| 0:15.8 | It is the OG, but that's also why we have the slingshots gangster raps needs leaves elbow sees everything that you're gonna |
| 0:21.7 | Need in the gym so that you can protect yourself before you wreck yourself. So Andrew, it's all the people out again |
| 0:26.4 | Yeah, you guys got to head over to markbellslingshot.com load up a hip circle some elbow sleeves some knee sleeves all open your cart |
| 0:32.2 | And you guys can use promo code powerproject to say 15% off all of it again |
| 0:36.5 | Mark Bell slingshot.com links to them down in the description as well as the podcast show notes. Did you eat anything today? |
| 0:43.3 | Had a shake and some granola bars throw down a protein shake. How do you normally eat? Like what's your breakfast normally consist of? |
| 0:51.7 | 90% of times like egg whites with some string cheese cereal or toast or something like that. |
| 0:57.9 | Today I was on the run because I'd come here and shave and look presentable |
| 1:03.3 | You shave everything. So protein shakes a lot faster. |
| 1:07.6 | The head to toe. Just like one big shoot. Just for you guys. I look sexy, you know |
| 1:12.8 | For my first ever for my first ever bodybuilding show |
| 1:16.5 | I thought you had to shave everything |
| 1:18.5 | I didn't realize that you didn't have to shave your armpits |
| 1:21.7 | Like so I shaved everything and because I didn't want to take some of my armpits |
| 1:25.3 | I had my ex she waxed my armpits. I saw a video of it where her mother put hot wax on my hair |
| 1:32.1 | And ripped it off and it didn't even all come off. I think you just wanted that though |
| 1:36.2 | Maybe you have to shave everything. Do you shave your armpits before show friend double bicep? You want your hair to be shown? |
| 1:44.0 | You know, I guess you're right. It depends on what your armpits situation looks like I guess |
| 1:50.8 | Like if it's crazy in there, then you gotta do something. I've seen |
... |
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