MBPP EP. 679 - Phx Suns Strength & Conditioning Coach Cory Schlesinger: How Lifters Can Move Better
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 18 February 2022
⏱️ 116 minutes
🧾️ Download transcript
Summary
Cory Schlesinger makes his return to the Power Project, this time as the Director of Performance and Head Strength and Conditioning Coach for the Phoenix Suns. Prior, Schlesinger served as the Director of Basketball Performance at Stanford University, where he served for three seasons, while also training the 2019 National Champion Stanford Men's Golf program, as well as professional athletes in the NBA, NFL, and Team USA.
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Transcript
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| 0:00.0 | Pat Project Family, listen to me right now, alright? |
| 0:04.9 | Sleep is something we talk about all the time on the podcast, because sleep not only affects |
| 0:08.0 | your mood, your metabolism, how you handle stress during the day, your workouts, it's extremely |
| 0:13.4 | important which is why we take our sleep so seriously, which is why we sleep on the |
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| 0:18.0 | Now, eight sleep mattresses allow you to control the temperature of your bed and the research |
| 0:21.6 | has shown that temperature of your bed has a massive impact on your sleep quality. |
| 0:27.0 | You can make your bed as cool or as warm as you'd like because everybody sleeps differently. |
| 0:31.0 | But because of this, you will have more restful nights of sleep, which means everything as |
| 0:36.3 | far as nutrition, your metabolism, all that stuff will get better because you're finally |
| 0:41.7 | taking care of your sleep. |
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| 1:15.2 | going to save $250 off of that combo. |
... |
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