MBPP EP. 638 - Vegans Carnivores & All Diet Micronutrient Deficiencies Solved Ft. Chris Masterjohn
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 8 December 2021
⏱️ 96 minutes
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Summary
Chris Masterjohn combines his scientific expertise with out-of-the-box thinking to translate complex science into, new, practical ideas that can help patients on the journey toward vibrant health. • Chris earned his PhD in Nutritional Sciences from the University of Connecticut in the summer of 2012. Today he shares his knowledge and solves the issues with not getting in enough micronutrients in your diet. Please find part two of this episode at the link below.
Part 2: https://bit.ly/ChrisMJ2
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | That project found me how's it going. |
| 0:01.5 | In this episode, we had an amazing conversation |
| 0:04.6 | with Chris Masterjohn. |
| 0:06.4 | Now, he had his PhD or he earned his PhD |
| 0:08.6 | from the University of Connecticut, |
| 0:10.2 | and we were able to go into a lot of specifics |
| 0:12.8 | in terms of micronutrient deficiencies |
| 0:15.6 | and also how to deal with your macros. |
| 0:17.8 | But the really cool aspect is when we talked |
| 0:19.5 | about dogmatic diets, like if you're vegan, |
| 0:21.6 | if you're carnivore, and micronutrient considerations |
| 0:25.2 | to think about, if you're doing any of these diets, |
| 0:27.1 | because a lot of us just eat food |
| 0:28.8 | and we don't really pay attention to things like our iron |
| 0:31.5 | or our manganese or magnesium or all these little things. |
| 0:34.3 | And Chris gave us a plan on how to do that. |
| 0:37.1 | He also has a lot of free resources on his website, |
| 0:39.0 | which we talk about in this episode. |
| 0:41.0 | So I really hope you guys enjoy this amazing episode |
| 0:44.9 | where we do a deep nutritional jive, |
| 0:46.8 | dive with Chris Masterjohn. |
| 0:50.1 | Pat Project Family, what's up? |
... |
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