MBPP EP. 618 - Food & Pornography Are Just As Addictive as Drugs ft. Anna Lembke
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 29 October 2021
⏱️ 101 minutes
🧾️ Download transcript
Summary
Anna Lembke is an American psychiatrist who is Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University. She is a specialist in the opioid epidemic in the United States, and the author of The Dopamine Nation, Drug Dealer, MD, How Doctors Were Duped, Patients Got Hooked, and Why It’s So Hard to Stop. Buy Anna’s book, Dopamine Nation: https://amzn.to/3bp7CHo
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Transcript
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| 0:00.0 | the power project familiar how is it going now working with a lot of different clients and also |
| 0:04.5 | talking so many different coaches that have come on to this show I've seen that and I understand |
| 0:08.8 | that people have cravings we all have cravings and the crazy thing and the rough thing is that when |
| 0:14.3 | you're dieting you can't just eat as many donuts or eat all the cereal you want to eat but that's |
| 0:19.4 | why we have good healthy treats in our new sponsor magic spoon has amazing cereal now number one |
| 0:26.4 | a lot of cereals have a lot of carbohydrates and a lot of sugar let me tell you the macros on this |
| 0:30.0 | 0 grams of sugar 4 grams of net carbs 14 grams of protein per serving and 140 calories per serving |
| 0:37.4 | let's not neglect the fact that even though these macros might be good a lot of times these healthy |
| 0:42.0 | snacks taste like cardboard and crap but when you eat magic spoon when you take your first bite |
| 0:48.2 | you're going to be reminded of the child of its cereal I'm serious bro what I have that peanut |
| 0:53.4 | butter man I was like oh my god is this Reese's pieces damn man it's good yeah so you guys need to |
| 0:59.4 | check him out Andrew how can people learn more absolutely there's one more thing I wanted to add |
| 1:02.8 | so like my wife she has a gluten intolerance blue she has celiac celiacs disease so cereal in |
| 1:08.5 | general is just sometimes it's hard to find most cereals are gluten free but like all the fun ones |
| 1:13.5 | aren't so another amazing thing about magic spoon is it is gluten free so if you do have a sensitive |
| 1:18.6 | stomach you have no issues here so head over to magic spoon dot com slash power project you guys will |
| 1:24.0 | see the variety pack that's really the best way to kind of dip your foot into this bowl of cereal |
| 1:30.2 | because you're going to be able to try different flavors and figure out which one you like the most |
| 1:34.4 | so again that's at magic spoon dot com slash power project you'll receive five dollars off that |
| 1:39.2 | variety pack links to them down in the description as well as you podcast show notes head over there |
| 1:43.5 | right now what's up power project my name is Ali and I'm here to introduce you to our next guest |
| 1:48.8 | doctor Anna Lemke doctor Lemke is the chief of addiction medicine and assistant professor at |
... |
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