MBPP EP. 597 - What's Next Is Best, How To Always Stay In Shape
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 24 September 2021
⏱️ 66 minutes
🧾️ Download transcript
Summary
Sometimes our way of training can become our way of life. We are so focused on it that it becomes our identity. While it's great to go all in on one thing, we're going to convince you that you might want to switch things up and move onto the next chapter.
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Transcript
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| 0:00.0 | He says, be a thinker, not a stinker, you know, like sweating in the gym is good and learning |
| 0:05.9 | shit that way is a great way to go about doing things and having some intensity with it. But |
| 0:11.7 | if you live inside the gym and your mind is always in the gym, then it's kind of hard to be able |
| 0:17.3 | to think outside of that and to be creative and to understand it's a lot. There's a lot of other |
| 0:23.0 | great opportunities in the world other than just you can find to that box of you just training all |
| 0:28.9 | the time. Yeah. Are you all ready? I'm ready. I'm ready. I'm ready. I'm going live. And we're live. |
| 0:41.2 | Are we live? We're live. Oh, should we post this on IG or no? I mean, not yet. What happened? |
| 0:46.4 | If you do, I mean, I'm a repost. You won't. Yeah. How'd you sleep last night, by the way? |
| 0:52.0 | I know you mentioned, like, I just want to know how that bed treated you after your 100,000 steps. |
| 0:57.6 | It treated me great. But it took me a while to even get into it in the first place. |
| 1:03.1 | After doing the 50 miles of walking and walking for 16 hours, I had to sleep in a recliner for |
| 1:10.3 | a little while. And then my legs felt a little bit better and stuff like that. It felt like if I laid |
| 1:15.2 | down all the way, especially with the eight sleep mattress that I would have just calmed down. And then |
| 1:21.6 | I don't know how easy it would be for me to get a bed if I need to use bathroom and stuff like that. |
| 1:26.0 | So I stayed in a recliner for a bit, fueled up, kept eating and drinking water and things like that. |
| 1:33.1 | And then went to sleep and slept great. You know, we got that temperature, temperature control. |
| 1:40.4 | The room is kind of cool. The bed itself is kind of cool because of the eight sleep mattress. |
| 1:47.4 | And then you get that kind of warm pocket with the blanket over top. |
| 1:50.9 | Yeah, the eight sleep mattress is really cool because like you just mentioned, the temperature |
| 1:59.0 | can be as low as 55 degrees. Okay, and it's better to sleep cooler. But if you, when it gets cold, |
| 2:03.6 | it can go up to as high as 110 degrees, right? My wife gets to select whatever temperature she |
| 2:08.8 | wants to sleep with too. So I mean, she usually isn't as hot as I am in the middle of the night. So |
... |
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