This is the 10% Happier Podcast. I'm Dan Harris.

Happy Sunday, everybody, dropping into your feed today with a fun little bonus episode with a couple of friends of the show and friends of mine.

Just a little background.

In April of 2003, we did an episode with the actor, neuroscientist, author, and podcast host, Maim Bialek.

Turns out, Maiam and I have a lot in common, anxiety for one thing. Also one-time

game show hosts, although she was a much bigger deal, she hosted Jeopardy, and I hosted a short-lived,

quickly euthanized primetime game show called 500 Questions. Anyway, since April of 2023,

Ma'am and I have become friends. Her podcast, just so you know, is called

Myam Bialyx Breakdown. She also focuses quite a bit on mental health issues. And so when

Myam and her podcast co-host and also life partner, Jonathan Cohen, decided to launch their

own substack, I wanted to welcome them to the platform with a live video conversation.

And today we're going to bring you that chat.

It was a wide-ranging conversation, very funny.

We talk about anxiety, of course, about creating habits,

what's the best time of day to meditate.

We even talk a little bit about faith and the power of imagination.

I think you're going to enjoy it.

And also just let it be a nice little gentle provocation for you to check out substack.

Also, I have a substack, Dan Harris.com.

Before we get started with the conversation, though,

if you haven't already heard me, rapsidized about all the new and exciting offerings in the 10% world,

let me just quickly take this opportunity to plug.

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