May We Recommend…The Anxious Achiever

Women at Work

Harvard Business Review

Entrepreneurship, Workplace, Business/management, Business/entrepreneurship, Progress, Resources, Gender, Equality, Business/careers, Women, Hbr, Careers, Management, Business, Harvard, Human

4.8 • 1.5K Ratings

🗓️ 7 November 2019

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Anxiety comes up in our conversations on the show from time to time, and we think it’s important to think about and talk about mental health. That’s why we’re recommending you listen to The Anxious Achiever, a new podcast by HBR Presents that’s all about dealing with anxiety at work.

Transcript

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0:00.0	Harvard Business School Executive Education develops leaders who make a difference in the world.
0:06.0	In their programs, experience the power of fresh perspectives and connect with a world of new ideas.
0:13.0	Learn more at HBS. Me slash work.
0:17.0	That's HBS.
0:18.0	M.E slash work.
0:21.0	Hi everyone, it's Amy Gallo, co-host of women at work. Hi everyone, it's Amy Gallo, co-host of women at work.
0:25.0	Like many people, I struggle with anxiety, especially at work.
0:29.0	I worry I'm not getting enough done.
0:31.0	I overthink feedback I have to give, and I'll admit that sometimes
0:35.2	I lose sleep when I have too much on my plate.
0:38.4	That's why I was thrilled when HPR decided to add a new podcast to its HPR Presents network.
0:44.1	It's called the Anxious Achiever.
0:46.5	The host, Mora Arons Mealy, is on a mission
0:49.2	to reframe the way we think about and deal with mental health at work.
0:53.5	She talks with leaders who have struggled with anxiety and succeeded despite or because of it.
0:59.6	Her conversations are candid and at times quite emotional.
1:04.0	Mora also talks with experts, medical and otherwise, who offer lots of practical advice on navigating
1:09.8	anxiety at work.
1:11.8	In one episode she speaks with Alice Boys, a former clinical
1:15.0	psychologist who you may remember from season two of this show. Alice talked with
1:19.8	us about the dangers of perfectionism, especially for women,
1:23.0	and shared tips from her book, The Anxiety Toolkit.
	...

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