When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on.

Tune in to your body's energy levels.

Is your brain struggling to focus?

Are you about to let out a midday yawn?

Or is your body crying out saying,

You've got to show me love.

We know what your body's asking for.

In store online on the app.

Back your body, Holland and Barrett.

Hi friends, I'm Annie F. Downs.

Let's read the Gospels.

The Gospels are the first four books of the New Testament in the Bible,

Matthew, Mark, Luke, and John. These are the stories of Jesus Christ's life on earth,

the friendships, the parables, the sacrifices, the meals, the miracles. So here is how it works.

I'll read three chapters to you. You can listen or read along in your own Bible or online,

and then I'll pray, and that's it.

Today is day 27, and I'll be reading John, chapters 10 through 12.

And this month, I'm reading from the CSB version.

John 10.

Truly, I tell you, anyone who doesn't enter the sheep pen by the gate but climbs in some other way is a thief and a robber the one who enters by the gate is the shepherd of the sheep the gatekeeper opens it

...