When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on, tune in.

Think about your body when you exercise.

Are those knees creaking?

Are your muscles ever so slightly aching?

Or are they trying to say,

You've got to show me love.

We know what your body's asking for.

In store online on the app.

Back Your Body, Holland and Barrett.

Hi friends, I'm Annie F Downs.

Let's read the Gospels.

The Gospels are the first four books

of the New Testament in the Bible,

Matthew, Mark, Luke, and John. These are the stories of Jesus Christ's life on earth,

the friendships, the parables, the sacrifices, the meals, the miracles. So here is how it works.

I'll read three chapters to you. You can listen or read along in your own Bible or online,

and then I'll pray, and that's it. So today is day 14,

and I'll be reading Mark chapters 11 through 13. And this month, I'm reading from the CSB version.

Mark 11. When they approached Jerusalem at Bethpage and Bethany near the Mount of Olives, he sent two of his disciples and told them,

Go into the village ahead of you. As soon as you enter it, you will find a cult tied there on which no one has ever sat. Untie it and bring it.

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