When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on. Have a listen to your gut.

Is that a gurgle?

A rumble?

Is it straining after lunch?

Or is it saying...

You've got to show me love.

We know what your body's asking for.

In store online on the app.

Back your body, Holland and Barrett.

Hi friends, I'm Annie F Downs.

Let's read the Gospels.

The Gospels are the first four books of the New Testament in the Bible, Matthew, Mark, Luke, and John. These are the stories of Jesus Christ's life on earth, the friendships, the parables, the sacrifices, the meals, the miracles. So here is how it works. I'll read three chapters to you. You can listen or read along in your own Bible or online, and then I'll pray, and that's it. So today is day 10. And I'll be reading Matthew chapters 27 and 28. And this month I'm reading from the CSB version.

Matthew 27. When daybreak came, all the chief priests and the elders of the people plotted against

Jesus to put him to death.

After tying him up, they led him away and handed him over to Pilate, the governor.

Then Judas, his betrayer, seeing that Jesus had been condemned, was full of remorse and returned the 30 pieces of silver to the chief priest and elders.

I have sinned by betraying innocent blood, he said.

What's that to us? They said, see to it yourself. So he threw the silver into the temple and

departed. Then he went and hanged himself. The chief priest took the silver and said, it's not permitted

to put it into the temple treasury since it is blood money. They conferred together and

...